Functional Nutrition Blog

Podcast interview proper where Brooke Peterson and Ashley Oswald discussed Gut health, tips, and what to do to prevent some gut issues.

Are you struggling with runners' gut? Natasha and Ashley talk about the connection between gut health and performance. A lot of tips also!

Do You Know What Number You Are On The Poop Chart? Check our blog and today's topic is about what perfect poo is.

Been struggling with poor gut health? Do you want to improve it? Here are the 3 root cause of poor gut health and ways to improve it!

We hear a lot about “good” or “bad” bacteria, particularly when discussing our gut health. But exactly does good or bad mean?

Do You Know What Number You Are On The Poop Chart? Check our blog and today's topic is about what perfect poo is.

There's an association between a self-reported vegetarian diet and IBS. There's a study about this and you can learn it on today's topic!