Functional Nutrition Blog

Marcie Vaske, MS, LN, CNS

Mar 14, 20237 min read

How Eating Disorder Affects Your Overall Health | Marcie's Story

Today I wanna share my story because I know there are so many women and girls out there who struggle with disordered eating just as I have.

Marcie Vaske, MS, LN, CNS

Feb 27, 20236 min read

Healthy and Happy Gut: Why is a strong Gut Microbiome needed?

Everything you need to know about the gut microbiome and why it's so important for gut health and overall happiness and well-being.

Marcie Vaske, MS, LN, CNS

Feb 22, 20234 min read

How Much Bacteria Is Transferred During A Kiss? Kissing fun fact!

Do you know how much bacteria is transferred during a kiss? Check out this fun kissing fact and learn more about the science of kissing.

Marcie Vaske, MS, LN, CNS

Jan 31, 20234 min read

How To Recover from Antibiotics

So what is that antibiotic actually doing to your gut health? Now, for some people who already have bad or poor gut health, it's just gonna

Marcie Vaske, MS, LN, CNS

Jan 6, 20237 min read

What Causes Easy Bruising? Nutrition Causes & Tips

Have you ever gotten bruises on your body and they to seem to never go away or take a long time? Or do you seem to be finding bruises and yo

Katie Krejci, MS, RD, IFNCP

Jan 6, 202310 min read

12 Physical Signs of Thyroid Disorders

Did you know that there are physical signs of thyroid dysfunction? So what are some of the physical signs of thyroid disorders to be on the

Marcie Vaske, MS, LN, CNS

Dec 27, 20228 min read

Your Breathing Issues Might Be Caused By Your Gut

Today I'm gonna be discussing the lung and gut connection. Did you know that Your Breathing Issues Might Be Caused By Your Gut? How?