Functional Nutrition Blog

Katie Bailey, MS, RD, LD, FNC

Sep 9, 20235 min read

Easy Low FODMAP Recipes: Try These 3 Gut-Friendly Delights!

Discover three delicious and easy low FODMAP recipes that are gentle on the gut and can help improve IBS symptoms.

Katie Bailey, MS, RD, LD, FNC

Sep 7, 20233 min read

Discover the best teas for gut health. Learn how these teas can provide relief for digestive issues like gas, bloating, and abdominal pain.

Marcie Vaske, MS, LN, CNS

Sep 3, 20235 min read

Discover potential gut issues from Semaglutide Ozempic usage. Learn possible gut issues and why it happens.

Marcie Vaske, MS, LN, CNS

Aug 15, 20233 min read

Discover the truth about lectins & gut health. Do lectins cause a leaky gut? Expert insights and tips to reduce adverse effects.

Marcie Vaske, MS, LN, CNS

Jul 4, 20237 min read

Uncover the critical role of gut microbiome in metabolic health, and the dietary changes to optimize this vital connection for gut health.

Katie Bailey, MS, RD, LD, FNC

Jul 4, 20235 min read

Understand the MTHFR gene mutation and its impact on your health. Explore causes, symptoms, and effective solutions for managing mutation.

Marcie Vaske, MS, LN, CNS

Jun 27, 20236 min read

Unsure which intermittent fast suits you? Oswald digestive clinic explores 3 different ways to approach fasting for improved gut health.