Functional Nutrition Blog

Learn about the potential side effects of probiotics and who can benefit from taking them. Read on to learn more!

5 reasons why Apple cider Vinegar could help you! We'll discuss how to choose the right type of Apple Cider Vinegar and some precautions too

Today I wanna share my story because I know there are so many women and girls out there who struggle with disordered eating just as I have.

Everything you need to know about the gut microbiome and why it's so important for gut health and overall happiness and well-being.

Do you know how much bacteria is transferred during a kiss? Check out this fun kissing fact and learn more about the science of kissing.

So what is that antibiotic actually doing to your gut health? Now, for some people who already have bad or poor gut health, it's just gonna

Have you ever gotten bruises on your body and they to seem to never go away or take a long time? Or do you seem to be finding bruises and yo