Functional Nutrition Blog

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 5, 20228 min read

How Does Digestion Work?

The digestive pathway is a very complex process that uses several digestive organs that comprise the many stages of digestion.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Mar 8, 20224 min read

Author's Bio: Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD Video Transcript: Today, we're talking about a really controversial topic:...

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Feb 22, 202210 min read

What is Bone broth? Bone broth is made from collagen, which some research shows benefits for overall health.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Nov 2, 20213 min read

Here are the Best Teas for your gut health! This blog explained how and what can Teas done to help your gut health!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Aug 3, 20219 min read

FMT is basically taking somebody else's stool or their microbiota, their microbiome, and all those bugs living inside of your gut.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jun 15, 20216 min read

Are you trying to improve your gut health? But are you sure that you are doing it the right way? Here are 3 mistakes to avoid!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jun 1, 20215 min read

Blue Poop Challenge - Should you do it? Yes and No! Here are the reasons why you should do it and what is the proper way to do it!