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5 Foods to Decrease Inflammation
Do you wake in the morning feeling stiff and sore, or maybe you feel like that all day long? Are you struggling with arthritis and haven't r
Marcie Vaske, MS, LN, CNS
Jan 15, 20237 min read


Is Plant-based Meat Healthy?
So today we're gonna discuss is plant-based meats really healthy for you? If you've, if you're a vegetarian or someone who just likes to inc
Marcie Vaske, MS, LN, CNS
Jan 15, 20236 min read


Are Artificial Sweeteners Bad for your Gut?
So artificial sugar sweeteners have continued to be a controversial health issue, and on one hand, there are many people who are very, very
Marcie Vaske, MS, LN, CNS
Jan 9, 20237 min read


Yerba Mate Benefits
Today we are going to talk all about brewed tea leaves that have many benefits and even can be a fantastic substitute to our beloved coffee.
Marcie Vaske, MS, LN, CNS
Jan 6, 20236 min read


Is Red Wine Healthy For Your Gut?
Is Red Wine Healthy For Your Gut? Did you know that drinking red wine has a lot of benefits if taken of course moderately?
Marcie Vaske, MS, LN, CNS
Jan 6, 20235 min read


Is Cinnamon Really That Healthy?
Oh, I love cinnamon not only because of the way that I love the taste of it but also because of its magical benefits.
Marcie Vaske, MS, LN, CNS
Dec 29, 20227 min read


Why Resistant Starch Is Good For You
Have you been hearing people talking about the benefits of resistant starch, but you're not sure exactly what you should be focusing?
Katie Krejci, MS, RD, IFNCP
Dec 21, 20227 min read
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