Functional Nutrition Blog

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 27, 20219 min read

7 Nail Signs of Health Problems

Are you having white spots on your nails? Or does your nail break easily? Here are the 7 Nail Signs of health problems!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 20, 202111 min read

What causes Grey Hair at a young age?

Did you know early greying could be prevented? In this topic, I will share possible reasons for early grey hair and what you can do!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 13, 20218 min read

Asthma Prevention Tips - 5 Ways To Prevent Your Child From Getting Asthma

Start early to prevent your child from having asthma. Here are 5 ways to prevent your child from getting asthma.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jan 28, 20214 min read

Healing Eczema - Aaron's Story

Aaron was struggling with eczema. Numerous doctors gave him oral and topical steroids but those only gave him relief but were not cured.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Oct 6, 20208 min read

The Role of Birth Control in Nutrient Depletion

Did you know that your birth control might put you at risk of having nutrient deficiencies? Read this blog and learn what nutrients are they

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jun 10, 202013 min read

Functional Nutrition for Insomnia - Kate's Story

Katie shares her story of how she used functional nutrition to help get rid of some sleep issues that she was having severe sleep issues.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

May 12, 20207 min read

Mouth Bacteria Transform Beet Kvass To Decrease Blood Pressure

How can Kvass really help decrease your blood pressure? Ashley and Emily talked about how can beets help with blood pressure and the recipe!