Katie Bailey, MS, RD, LD, FNCOct 14 min readNatural Constipation Relief: Soma BreathingAuthor's Bio: Katie Bailey, MS, RD, LD, FNC Hi everyone. Welcome back to our channel. It's estimated that about 63 million individuals in...
Marcie Vaske, MS, LN, CNSJan 15, 20236 min read3 Ways To Curb Your Holiday CravingsSo today I'm gonna go through three tips to help you survive and maybe even thrive this holiday season. Whether your goal is to decrease str
Marcie Vaske, MS, LN, CNSJan 9, 20235 min read3 Tips for Holiday Stress EatingAre you someone who struggles with the holiday weight game, do parties, events, and even time spent with your family kind of turn up that st
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LDDec 7, 20193 min readA Simple Tool for Holiday Eating!I have a simple tool for holiday eating! When clients embrace this tool, they often tell me that it's life-changing.