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Katie Bailey, MS, RD, LD, FNC
Oct 14 min read
Natural Constipation Relief: Soma Breathing
Author's Bio: Katie Bailey, MS, RD, LD, FNC Hi everyone. Welcome back to our channel. It's estimated that about 63 million individuals in...
Marcie Vaske, MS, LN, CNS
Jan 15, 20236 min read
3 Ways To Curb Your Holiday Cravings
So today I'm gonna go through three tips to help you survive and maybe even thrive this holiday season. Whether your goal is to decrease str
Marcie Vaske, MS, LN, CNS
Jan 9, 20235 min read
3 Tips for Holiday Stress Eating
Are you someone who struggles with the holiday weight game, do parties, events, and even time spent with your family kind of turn up that st
Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD
Dec 7, 20193 min read
A Simple Tool for Holiday Eating!
I have a simple tool for holiday eating! When clients embrace this tool, they often tell me that it's life-changing.
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