Functional Nutrition Blog

Discover which type of magnesium you should take: Magnesium malate for recovery, L-threonate for brain health, or citrate for digestion.

Here is the topic about the reasons why you might need a magnesium supplement and how to choose the right one for you based on your needs.

In this topic, we're going to cover why Magnesium is important and what a Magnesium deficiency feels like.

Do You Need Vitamin D Supplements? Vitamin D is such an important vitamin that many people struggle to get enough.

This is a must-read article about the supplements that might make your gut feel worse.