Functional Nutrition Blog

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jul 27, 20217 min read

Are Soil-Based Probiotics Better? Here's what you need to know!

Today, we're talking about soil-based probiotics versus the others. Are they safe? Should I take probiotics that are soil-based? and more.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Mar 21, 20183 min read

Probiotics and Prebiotics - What are they?

What is the difference between probiotics and prebiotics? Which one do we need? What are the prebiotic and probiotic food ideas?