Functional Nutrition Blog

Katie Bailey, MS, RD, LD, FNC

Sep 28, 20234 min read

Is Cabbage Juice Good For Gut Health?

Curious about cabbage juice and gut health? Learn about its nutrients, anti-inflammatory properties, and ways to include it in your diet.

Marcie Vaske, MS, LN, CNS

Sep 26, 20237 min read

What To Eat During An IBS Attack?

Discover expert advice on what to eat during an IBS attack. Learn about trigger foods and soothing options for relief. Control your IBS now!

Katie Bailey, MS, RD, LD, FNC

Sep 23, 20234 min read

Coffee and IBS: Trigger or Tolerance? Expert Insights and Alternatives

Explore the coffee and IBS connection. Discover if you should drink or avoid coffee with IBS. Tips, alternatives, and expert insights await

Marcie Vaske, MS, LN, CNS

Sep 18, 20238 min read

Food Allergies And The Gut Microbiome

Did you know that the health of your gut plays a vital role in determining your susceptibility to food allergies?

Katie Bailey, MS, RD, LD, FNC

Sep 16, 20235 min read

Food Sensitivity Tests: How Reliable Is The MRT?

Explore the efficacy of various food sensitivity tests. Is the MRT test reliable? Get insights on its accuracy versus other popular tests.

Marcie Vaske, MS, LN, CNS

Sep 12, 20236 min read

Can Stress Cause Diarrhea? Effective Management, Treatment, and Prevention

Discover if stress can cause diarrhea, its effects on the digestive system, and effective strategies to manage stress-induced diarrhea.

Katie Bailey, MS, RD, LD, FNC

Sep 12, 20234 min read

Is Sugar From Fruit Bad for Gut Health?

Explore sugar's impact on gut health, the difference between natural and added sugars, and ideal fruits for a healthy gut.