Functional Nutrition Blog

Marcie Vaske, MS, LN, CNS

Sep 9, 20235 min read

Can Drinking Alcohol Affect IBS? Crucial Facts You Need To Know!

Learn about the impact of alcohol on IBS symptoms. Discover better alcohol choices for people with IBS and tips for managing its effects.

Katie Bailey, MS, RD, LD, FNC

Sep 9, 20235 min read

Easy Low FODMAP Recipes: Try These 3 Gut-Friendly Delights!

Discover three delicious and easy low FODMAP recipes that are gentle on the gut and can help improve IBS symptoms.

Marcie Vaske, MS, LN, CNS

Sep 7, 20235 min read

3 Ways High Estrogen Can Cause Gut Issues

Learn the link between high estrogen and gut issues in women. Understand how hormonal imbalances can lead to bloating, constipation, & more.

Katie Bailey, MS, RD, LD, FNC

Sep 7, 20233 min read

3 Best Teas For Your Gut Health!

Discover the best teas for gut health. Learn how these teas can provide relief for digestive issues like gas, bloating, and abdominal pain.

Marcie Vaske, MS, LN, CNS

Sep 6, 20235 min read

Soil-Based Probiotics: Benefits, Differences, and Gut Health Insights

Discover the benefits of soil-based probiotics for immunity, gut health, and digestion. Expert insights on their efficacy and differences.

Marcie Vaske, MS, LN, CNS

Sep 3, 20235 min read

Semaglutide Ozempic: 5 Possible Gut Issues and Why It Happens

Discover potential gut issues from Semaglutide Ozempic usage. Learn possible gut issues and why it happens.

Marcie Vaske, MS, LN, CNS

Aug 15, 20233 min read

Do Lectins Cause Leaky Gut and Inflammation? Know the truth!

Discover the truth about lectins & gut health. Do lectins cause a leaky gut? Expert insights and tips to reduce adverse effects.