Functional Nutrition Blog

Katie Krejci, MS, RD, IFNCP

Jul 28, 20227 min read

Can MTHFR Cause ADHD?

What is MTHFR and how is it related to ADHD? This blog will answer that question and also cover more topics related to it.

Marcie Vaske, MS, LN, CNS

Jul 27, 20226 min read

Intermittent Fasting & How it works

Can Fasting Heal Your Gut? Here's the explanation of Intermittent Fasting and how it works. You will also learn about different types of it.

Katie Krejci, MS, RD, IFNCP

Jul 25, 20229 min read

5 Possible Side Effects of Probiotics

Learn about the possible side effects of probiotics and how to minimize them. Who should take probiotics and how to choose the right one for

Marcie Vaske, MS, LN, CNS

Jul 22, 20227 min read

Histamine Intolerance: Ditch the Leftovers?

This blog talks about histamine intolerance, symptoms, food with high histamine, and how to avoid them.

Katie Krejci, MS, RD, IFNCP

Jul 21, 20227 min read

When is the Best Time to Take Probiotics?

Here is the up-to-date information about when to take probiotics. We also cover how probiotic supplements work and who should take them.

Marcie Vaske, MS, LN, CNS

Jul 21, 20229 min read

Anxiety: The Gut's Effect on Mental Health

Feeling bloated, have stomach cramps, or nauseous? Here's How and why anxiety can contribute to gut issues?

Katie Krejci, MS, RD, IFNCP

Jul 21, 20227 min read

Magnesium - How to choose the right one?

Here is the topic about the reasons why you might need a magnesium supplement and how to choose the right one for you based on your needs.