Functional Nutrition Blog

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 26, 20224 min read

Foods To Prevent Colon Cancer

Here are the ways how to reduce the risk of having Colon Cancer. What food to eat that is rich in fiber and how many servings are needed?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 19, 20226 min read

Do You Need Vitamin D Supplements?

Do You Need Vitamin D Supplements? Vitamin D is such an important vitamin that many people struggle to get enough.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 12, 20227 min read

3 Ways to Improve Energy with Nutrition

Are you looking for ways to improve your energy? In today's topic, you'll know the 3 ways to improve energy with nutrition.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 5, 20228 min read

How Does Digestion Work?

The digestive pathway is a very complex process that uses several digestive organs that comprise the many stages of digestion.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Mar 29, 20224 min read

5 Foods That Can Decrease Stress & Why

Did you know that you can decrease stress with these foods that I am about to share? Check out his foods that can decrease stress and why. A

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Mar 22, 20227 min read

5 Possible Causes Of Acne (by a dietitian)

Have you tried a lot of convention therapies for your acne but nothing happens? Here's the 5 possible causes of acne that you should know!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Mar 15, 20225 min read

3 Adaptogens For Stress And Anxiety

Dealing with your Stress and Anxiety? Here are 3 Adaptogens to help you reduce your stress, anxiety and even improve your gut health!