Functional Nutrition Blog

Katie Krejci, MS, RD, IFNCP

Jul 21, 20226 min read

7 Types of Magnesium Explained

In this topic, we're going to cover why Magnesium is important and what a Magnesium deficiency feels like.

Marcie Vaske, MS, LN, CNS

May 10, 20225 min read

5 Nutrients For Optimal Gut Health

Here are the 5 Nutrients for Optimal Gut Health you might want to know. You can also check out our recommended high-quality supplements.

Katie Krejci, MS, RD, IFNCP

May 3, 20228 min read

What is MTHFR? MTHFR Mutation Explained

This topic explained what is MTHFR, the consequences of having this mutation, and actionable steps that you can take if you have this.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 26, 20224 min read

Foods To Prevent Colon Cancer

Here are the ways how to reduce the risk of having Colon Cancer. What food to eat that is rich in fiber and how many servings are needed?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 19, 20226 min read

Do You Need Vitamin D Supplements?

Do You Need Vitamin D Supplements? Vitamin D is such an important vitamin that many people struggle to get enough.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 12, 20227 min read

3 Ways to Improve Energy with Nutrition

Are you looking for ways to improve your energy? In today's topic, you'll know the 3 ways to improve energy with nutrition.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 5, 20228 min read

How Does Digestion Work?

The digestive pathway is a very complex process that uses several digestive organs that comprise the many stages of digestion.