Functional Nutrition Blog

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Mar 29, 20224 min read

5 Foods That Can Decrease Stress & Why

Did you know that you can decrease stress with these foods that I am about to share? Check out his foods that can decrease stress and why. A

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Mar 22, 20227 min read

5 Possible Causes Of Acne (by a dietitian)

Have you tried a lot of convention therapies for your acne but nothing happens? Here's the 5 possible causes of acne that you should know!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Mar 15, 20225 min read

3 Adaptogens For Stress And Anxiety

Dealing with your Stress and Anxiety? Here are 3 Adaptogens to help you reduce your stress, anxiety and even improve your gut health!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Mar 8, 20224 min read

Do Lectins Cause Leaky Gut & Inflammation?

Author's Bio: Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD Video Transcript: Today, we're talking about a really controversial topic:...

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Feb 22, 202210 min read

Bone Broth for Gut Health - How Might It Help?

What is Bone broth? Bone broth is made from collagen, which some research shows benefits for overall health.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Feb 15, 20225 min read

How To Reverse Aging Using Nutrition | Biohacking

This published study looks into how to reverse age using diet and lifestyle. It comes up with the nutrition and lifestyle side of things.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jan 4, 20223 min read

Are Eggs Really Gluten-Free? Exploring the Science Behind It.

Author's Bio: Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD Video Transcript: I'm hearing a lot of confusion around this. Some people say that...