Functional Nutrition Blog

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Sep 14, 20216 min read

3 Natural Ways To Improve Seasonal Allergies

Are you looking for remedies for your Seasonal Allergies? Here are the three ways to improve seasonal allergies.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Sep 6, 20216 min read

7 Back-To-School Lunch Prep Hacks

These hacks and tricks will help you in preparing for Back-to-School Lunch! Don't miss out on these 7 Hacks! Read now!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Aug 31, 20219 min read

5 Gut-friendly Back-To-School Lunches

Are you looking for recommendations when preparing back-to-school lunch? Here are the 5 Gut-friendly Back-to-school lunches!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Aug 24, 20214 min read

Benefits of Chocolate: Why Chocolate Is Good For Your Gut

Is chocolate good for your Gut? Here are the reasons why it is good for your gut and chocolates you must avoid.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Aug 18, 202110 min read

Is It Bad To Have Coffee Every Day?

Is it really bad to have a coffee every day? This topic talks about the health benefits and risks of drinking coffee.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Aug 10, 20215 min read

Is Brown Sugar Better for Gut Health?

Is sugar good for your gut health? What is the difference between white & brown sugar? All the questions on your mind will be answered here.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Aug 3, 20219 min read

Poop Transplants: Helpful for COVID & Gut Health?

FMT is basically taking somebody else's stool or their microbiota, their microbiome, and all those bugs living inside of your gut.