Functional Nutrition Blog

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Dec 7, 20193 min read

A Simple Tool for Holiday Eating!

I have a simple tool for holiday eating! When clients embrace this tool, they often tell me that it's life-changing.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Oct 16, 20192 min read

Eat the Rainbow! What are Phytonutrients?

Eat the Rainbow! Phytonutrient-rich foods come in all the colors of the rainbow. Here are recommended foods you can try for your gut health.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Oct 6, 20199 min read

HOW TO IMPROVE LOW IRON LEVELS: Food for Anemia

Have you ever struggled with anemia? Anemia is a condition where your body lacks enough red blood cells to carry oxygen to your tissues.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

May 20, 20193 min read

Take Advantage of a CSA Program This Summer!

Buying into a CSA may be one of the healthiest decisions you can make for yourself and your family this spring. What is CSA? How it works?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jan 14, 20193 min read

Microbiota Basics: What's living in your gut?

We hear a lot about “good” or “bad” bacteria, particularly when discussing our gut health. But exactly does good or bad mean?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jan 14, 20193 min read

My 4 Favorite Fermented Foods

Fermented foods are helpful for your digestion because they are full of good bacteria to help support our gut health.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Oct 5, 20184 min read

Your Guide to Seasonal Smoothies

Smoothies are not only for summer but also for fall and winter too! We need to have nutrients, especially during winter! Here's the guide!