Functional Nutrition Blog

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Aug 30, 20183 min read

4 Satisfying Grain-Free Snack Ideas

Sometimes a simple snack is all you need to stay satisfied until the next mealtime comes around. Here are the 4 Grain-Free Snack Ideas.

May 28, 20184 min read

What is The Bristol Stool Chart?

Do You Know What Number You Are On The Poop Chart? Check our blog and today's topic is about what perfect poo is.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Apr 14, 20182 min read

Is Coffee Causing Cancer?

Is coffee really causing cancer? Is the amount of acrylamide in coffee concerning, or do the potential benefits the potential risks?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Mar 21, 20183 min read

Probiotics and Prebiotics - What are they?

What is the difference between probiotics and prebiotics? Which one do we need? What are the prebiotic and probiotic food ideas?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jan 9, 20182 min read

Reversing Dementia using Functional Medicine?

What would you say if I told you that Alzheimer's Disease, a type of Dementia, can be reversed?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Nov 29, 20172 min read

Dry Skin - Can Nutrition Help?

The weather is getting colder, and DRIER, causing you dry skin. If you are looking for ways to hydrate your skin, here are 6 ways!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Sep 1, 20172 min read

Probiotics for Depression?

Did you know that by improving digestive health, oftentimes brain health also improves? Because the body is a WHOLE, organs are connected!