Functional Nutrition Blog

Probiotics and Prebiotics - What are they?

What is the difference between probiotics and prebiotics? Which one do we need? What are the prebiotic and probiotic food ideas?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Mar 21, 20183 min read

What would you say if I told you that Alzheimer's Disease, a type of Dementia, can be reversed?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jan 9, 20182 min read

The weather is getting colder, and DRIER, causing you dry skin. If you are looking for ways to hydrate your skin, here are 6 ways!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Nov 29, 20172 min read

Did you know that by improving digestive health, oftentimes brain health also improves? Because the body is a WHOLE, organs are connected!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Sep 1, 20172 min read

There's an association between a self-reported vegetarian diet and IBS. There's a study about this and you can learn it on today's topic!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Aug 29, 20172 min read

Have you tried looking up nutrition information, only to find different sites contradicting each other? Here are the mistakes when eating!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Jul 9, 20171 min read